![]() This thorough and well-researched book contains many techniques to help transform the HSP’s life. “I highly recommend that highly sensitive people read Julie Bjelland’s book, “Brain Training for the Highly Sensitive Person”. “As an HSP myself, I understand what it is like to live with high sensitivity and strong emotions.”īrain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program ![]() “I specialize in the trait of high sensitivity and have helped thousands of highly sensitive people around the world. “My passion is in neuropsychology and determining how to successfully train the brain so people can live their best lives. HSP books by Julie Bjelland – a licensed psychotherapist, global HSP consultant, and a highly sensitive person herself. She overwhelmed and alienated her less effervescent peers, so Gina watched TV and smoked pot to find comfort, procrastinate, and feel normal. You will also get to know Gina, a twenty-something grad student whose brain ran faster, wider, and deeper than many of her university professors. His multiple sensitivities and his complicated perfectionism were misunderstood by teachers, peers, family, and himself.Īs a result, he felt that something was terribly wrong with him, nothing he did was ever good enough. You will meet Billy, an adolescent with extraordinary empathy for all beings and a deep desire for precision, ethics, and excellence. In the following pages, you will meet excessively curious, idealistic, sensitive, highly intelligent humans-individuals with rainforest minds (RFM). Like tropical forests around the world, the gifted are both fragile and powerful, surrounded by threats but full of world-changing potential.”įrom the introduction (via Paula Prober’s site ): Tom Clynes, author of The Boy Who Played With Fusion: “The rainforest is Paula Prober’s fresh and apt metaphor for the abundant internal ecosystem of the gifted child or adult. Prepare to lose your first copy to your best friend.” Silverman of the Gifted Development Center: “Interwoven with rich case studies from Paula’s counseling practice, Your Rainforest Mind will be earmarked and tear-stained. Meredith Parker – “This is SUCH a fantastic new book!…Each chapter includes typical gifted challenges illustrated through clients she has seen over the years (names changed for anonymity) along with strategies for EACH chapter.” “Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?” “Do you wonder how you can feel like ‘not enough’ and ‘too much’ at the same time? “Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth Titles include: *Living With Intensity, *Enjoying the Gift of Being Uncommon, *The Gifted Adult, *Your Rainforest Mind, *Ungifted: Intelligence Redefined, and more. Books to enhance your life as a smart, intense, multi-talented, highly sensitive, gifted and creative person.Īuthors include: Paula Prober, Julie Bjelland, James Webb, Scott Barry Kaufman, Eric Maisel, Linda Silverman, Mary-Elaine Jacobsen, Willem Kuipers and others.
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